Mental Health issues are probably the most common yet least understood factors in a corporate setting. It is fairly common that mental health or stress levels can be a major source of difficulty within the workforce and only further enhances the likelihood of tension and conflict in the working arena.
Self-care takes practice, like athletes training for a match. In order for them to be at their best, they require a holistic approach to training regularly, even in the off-season. Similarly, all of us need to practice self-care in all aspects of our lives daily so that we can perform at our best. A good way to start is by assessing where you’re at this point and then making a plan to improve. Here, at MentCouch we help you to start that journey and guide you to keep going.
Mental Health Awareness in the Workplace and Leadership Workshop
The team of experienced psychologists at MetCouch have developed a Mental Health Awareness in the Workplace and Leadership Workshop for organisations. This is a two-hour presentation and guidance that can be tailored to suit the needs of the organisation.
- To provide participants with a better understanding and greater awareness of common mental health conditions in the workplace.
- To provide participants with effective and practical Leadership strategies to assist staff members who are experiencing a mental health issue.
- To provide participants with tools to effectively manage stress.
MentCouch also offers a range of other workshops to assist employees with any issues arising in the workplace (e.g. workplace stress, work-life balance, improving communication, building resilience etc). We also have a range of workshops covering general mental health issues such as stress, anxiety, and improving relationships to name but a few. In case you would like to request a workshop tailored to your company’s unique needs, do write to us.
Employee Mental Health Screening
Mental Health Screenings are done in order to identify levels and presence of any mental health disorders in a working individual. Our mental health screenings include:
- Assessment of Mood Disorders
- Assessment of Anxiety-Related Disorders
- Work-life Balance Assessment
- Sleep Habits
- Diet Habits
- Full Written Report is included with every screening
Mental Wellbeing Screening
One of our unique and sought after services that is carefully curated by our MentCouch team in order to assess current state of life satisfaction of a working individual and to identify the specific areas that need improvement. This is different from a basic mental health screening as it focuses on “life satisfaction” and “quality of life” factors only rather than identification of specific disorders. Apart from wellness factors, this particular screening method also assesses levels of stress, job satisfaction and performance at work, which are vital indicators of enhancing workplace motivation and productivity.
COVID-19 Work Support Service
MentCouch provides a brief counselling and psychological consultation service for those experiencing the symptoms of Long Covid. The service is designed to support people to self-manage their symptoms and to support them with their return to work plans when ready.
There is a strong focus on adapting to a new illness that has significant symptoms affecting quality of life. Support is provided to address any psychological difficulties including isolation, fatigue, frustration and low mood.
Lend an Ear
Therapeutic active listening and talk therapy service for employees who are looking for short and quick counseling. It is designed by keeping in mind the important fact that psychological services need to be affordable for everyone. Hence, this fits right into the budget of companies seeking quick and affordable services.
Guided and facilitated by mental health professionals without judgment and in a safe environment.
Corporate Mental Health Talks
- MENTAL HEALTH AWARENESS
- LEADERSHIP, COMMUNICATION AND SELF-ESTEEM
- STRESS MANAGEMENT
- SELF CARE AT WORKPLACE
In case you would like to request a mental health talk tailored to your company’s unique needs, do write to us.
Therapeutic Corporate Yoga
Our Approach to Workplace Yoga:
Most office jobs and even WFH tasks require employees to sit all day in front of a computer screen. So how do you offset all these hours of sitting day-by-day? We have the solution! At MentCouch, we have developed a corporate yoga and meditation practice with a focus on reversing the body’s compensations for prolonged sitting and with high focus on relaxation. Our office yoga will help employees find a fuller range of motion and strengthen those weak and underused muscles from sitting all day. It is offered both online and offline and is suitable for beginnners and even aged and pregnant individuals.
Psychoeducation and Email Support
If you are looking for easy but effective self-help materials for your workforce to self-administer at their own pace, this is the perfect option for your team’s mental wellness.
Platform : Email
Materials: Infographics and Interactive Quizzes
Process : An email consisting infographics on mental health topics alongside interactive quizzes would be sent to be forwarded to participants weekly. Interactive quizzes will be sent to keep participants engaged throughout the programme.
Outcome: Creates awareness on various mental health topics among participants.