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Services

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Our Services

We understand that sometimes life gets tough and we experience mental pain (unpleasant feeling or suffering). We seek ways to reduce it. You might have painful thoughts or memories, painful feelings or habits, a painful relationship, painful way of making decisions, painful way of looking at yourself or a painful way of life. Some of those have names: depression, anxiety, phobia, panic, ADHD, stress, PTSD, eating disorder.

 

Others are less easily labeled, but are as painful. Such are relationship issues, conflict, anger, emptiness, low self-esteem, loss of a person, and loss of direction. In order to reduce such pain, we first need to understand it, then to challenge it, then finding ways to replace it with something less painful and more fulfilling and pleasant. In a nutshell, that’s what therapy is about.

Our Services:

  • General Consultation
  • Adult Psychological Consultation & Counseling
  • Child Psychological Consultation & Counseling
  • Lend an Ear (Active Listening & Talk Therapy)
  • Mental Health Assessment/Screening (Basic & Premium)
  • Well-being Screening
  • Relationship Counseling/Couple Therapy
  • Expressive Arts Therapy
  • Expressive Arts for Relaxation & Mindfulness
  • Mindfulness Training for Self-improvement & Relaxation
  • Intelligence Test
  • General Self-improvement Programs and Training*
  • Online/Text Message Therapy
  • Mindfulness Yoga/Meditation
Some of our most commonly asked questions. If you can't find the answer you're looking for, please send us an email
Frequently Asked Questions

Upon contacting, our friendly staff will set up an appointment for you with a therapist that best matches your areas of concerns for treatment (this may be to subject to availability at times). On first appointment day, the therapist will discuss treatment information, confidentiality, and fees for services. Therapist may also discuss areas of concern, background information, number of sessions required followed by setting up of a detailed plan to meet treatment goals. A referral to another therapist or referral of psychiatry for a medication evaluation may also be made, if necessary.

A therapy session is usually 45 minutes although sometimes it has to be longer or shorter in order to suit the situation.

Just send us an email and we’ll try to work something out.

Any information a client discloses to his or her therapist is confidential (private) and will not be released without the client’s permission, except as required by law.